Tag Archives: exercising horses

Equine Heart Rate Monitor~ René van Son

A fit horse runs faster, jumps the last obstacles and has more power and stamina in a dressage test. But how to measure its fitness and progress?

 Instead of only observing a horse and guesstimating its condition, vets, trainers and owners can accurately measure the fitness status of the animal. By using a heart rate monitor and GPS, the measured heart rate (INPUT) and speed (OUTPUT) is displayed and registered. It gives you a tool to correctly determine the fitness of a horse and detect illnesses/injuries at an early stage.

Pacer EQ

Pacer EQ

 

Technology

Instruct Audio developed the Pacer EQ, a tool based on an existing Polar product that can measure the equine maximum heart rate. The Pacer EQ uses a leather girth-sleeve (proudly made in SA) with heart rate sensors and a Bluetooth transmitter sending the signal to the Polar watch. It allows you to read live heart rate and speed during exercise (riding, lunging). The watch stores the information, which can be analysed on a cell phone app on the spot and with a web service on a computer. The rider/trainer/vet can also use the watch for personal training by adding a chest strap; the watch and transmitter are already in the package.

dscn6674

Polar Girth

 

Peak performance

When a Thoroughbred horse is in rest, its heart rate is between 28 and 36 beats per minute. Per minute 35 litres of oxygen-rich blood flows from heart to muscles. This rate can go up to 225-240 beats per minute at maximum exercise. The cardiac output will then be over 200 litres per minute!

screenshot-training-turf-2

 

A tired horse will lose his action and be prone to tendon, joint and ligament strain. When any horse’s heart rate exceeds 200 beats per minute and approaches peak heart rate, the horse will fatigue within 10 seconds. No matter how much it is pushed, the horse cannot give any more. You can feel the effect of a cut-off blood supply and high lactate on your own body when you sprint 150 metres.

Recovery time

The goal of fitness training is to maximise the time the heart will supply oxygen to the horse’s body, postpone the saturation of the blood with lactate and extend the duration of peak performance. The result is better stamina, higher power, and more speed.

The best method of measuring the fitness of a horse is by looking at the recovery time. The data from the Pacer EQ show you the time it takes for the heart rate to go down from 120 to 80 beats per minute. The shorter the recovery time, the fitter the horse.

Tailored training

Heart rate monitoring allows you to train your horse specifically for stamina, power bursts or speed. The basis for quick improvement of overall fitness is interval training. To get a reasonable fit recreational horse to a competition level of fitness could take three months of training. This means that you have to plan 12 months ahead taking training periods, rest periods and major shows into account. For optimal fitness, you need three things: a sound horse, a HRM/GPS fitness monitoring system, and self-discipline to consistently measure and analyse fitness data.

To set up a training plan first consult your vet about:

  • the readiness of the horse for demanding training and;
  • if he or she can develop a training plan or has sources to use (books, internet, etc).

 

There are many equestrian websites advising on useful training programs. Before doing anything, remember that you and your vet know you horse best.

 

For further information about equine HRM and free articles, please contact René van Son of Instruct Audio on 072 578 5241 or rene@instructaudio.co.za. www.instructaudio.co.za

 

image001

Into Elementary – It’s not what Sherlock had in mind! ~ Brigitte Billings

If you’ve been stuck in Novice for a decade, you might be inclined to ask why they call it Elementary when it seems so hard to graduate to this level. It’s possibly because unless you’ve established the basics in Novice, the Elementary tests may seem filled with intimidating new work. But the truth is all of these movements have their foundations in your earliest training. Your horse’s strength, balance and response to your aids should result in a simple transition to this more demanding work.

 Up a notch

One of the first things you’ll notice is that things start to move a bit faster – where you may have had a full length of arena to lengthen a canter, now you’ll be expected to execute two or three movements in the same space. This will characterise your rise through the grades – each new level puts greater emphasis on the degree of communication and response to the aids; it’s the ultimate test of how well you and your horse can ‘speak’ to each other.

Interestingly, even if you reach the highest levels of dressage, it will still be the basics that underpin the most advanced movements. And if you don’t believe this, watch a Grand Prix test and see how much attention is paid to a simple rein-back.

The tests

As in Novice, there are seven Elementary tests – 1, 2, 3, 4, 5, 6 with a Freestyle and you now have the option of using a snaffle or a simple double bridle. Whip and spurs if required. Note, it is only from Elementary that rules dictate use of a dressage saddle, so you may have been performing quite happily in a GP until now. You’ll probably appreciate it, since now you’ll be riding your tests in sitting trot!

Again, judges will be paying attention to your horse’s rhythm, straightness and balance, along with cadence, elasticity, suppleness and engagement. While your horse’s self-carriage was tested in the ‘stretchy’ trot in Novice, in Elementary you’ll test it by giving the rein on a 20m circle in the canter.

The work you introduced in Novice will now be developed further. The subtle counter canter you rode on the curve through X will now be ridden on a 20m circle followed by a simple change of leg, testing your horse’s suppleness and obedience to the canter aid. You’ll also start to ride 10m canter half circles – the next step in your journey to the canter pirouette and a true test of your horse’s strength and balance. You’ll help him in his understanding of the concept when you start working on the turn on the haunches, which, along with the rein-back will develop his ability to collect and activate his hind leg. This will be useful as you start to ride collected gaits.

 Can your horse cope?

If you’re serious about keeping your equine athlete happy and working well – and let’s face it who isn’t – you’ll have noticed that it’s not enough to simply practice your flatwork every day. Your horse may benefit from cross-training to help build fitness and develop muscle power – hacking out, hill work and pole work can all help. Dressage may seem sedate but it actually requires incredible levels of strength and stamina.

Also, depending on your horse’s age and conformation, you may need to enlist the help of various specialists to keep him strong and sound. Farriers, vets, physios and other equine body workers can all play a role as you begin to learn that successful competing sometimes requires a team effort. As you become more finely attuned to how your horse’s body moves, you’ll realise that there are times that he could be performing more happily. Consider your own discomfort if you were attempting lateral work with a pinched nerve or misaligned spine – sometimes just the discomfort of simple muscle strain can cause resistance. Definitely a good reason to call in an expert, and even learn some maintenance skills yourself. Yet another way to bond!

Ready to upgrade?

You will advance through the grades by accumulating points at shows. From Novice to Elementary Medium, points are accumulated in the following way:

55% to 59% – 1 point

60% to 64% – 2 points

65% to 69% – 3 points

70% to 74% – 4 points

75% and above – 5 points

Your horse will be required to attain a minimum of 10 points and a maximum of 100 points to move up – this means that you can spend a little longer in a grade if you’d like more time to establish your work at that level.

 Next month we’ll look at the Elementary-Medium classes.

Want to try it out? Recreational membership is free! Visit www.dressagesa.com for contact information.

dsa-logo-play2