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Equine Heart Rate Monitor~ René van Son

A fit horse runs faster, jumps the last obstacles and has more power and stamina in a dressage test. But how to measure its fitness and progress?

 Instead of only observing a horse and guesstimating its condition, vets, trainers and owners can accurately measure the fitness status of the animal. By using a heart rate monitor and GPS, the measured heart rate (INPUT) and speed (OUTPUT) is displayed and registered. It gives you a tool to correctly determine the fitness of a horse and detect illnesses/injuries at an early stage.

Pacer EQ

Pacer EQ

 

Technology

Instruct Audio developed the Pacer EQ, a tool based on an existing Polar product that can measure the equine maximum heart rate. The Pacer EQ uses a leather girth-sleeve (proudly made in SA) with heart rate sensors and a Bluetooth transmitter sending the signal to the Polar watch. It allows you to read live heart rate and speed during exercise (riding, lunging). The watch stores the information, which can be analysed on a cell phone app on the spot and with a web service on a computer. The rider/trainer/vet can also use the watch for personal training by adding a chest strap; the watch and transmitter are already in the package.

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Polar Girth

 

Peak performance

When a Thoroughbred horse is in rest, its heart rate is between 28 and 36 beats per minute. Per minute 35 litres of oxygen-rich blood flows from heart to muscles. This rate can go up to 225-240 beats per minute at maximum exercise. The cardiac output will then be over 200 litres per minute!

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A tired horse will lose his action and be prone to tendon, joint and ligament strain. When any horse’s heart rate exceeds 200 beats per minute and approaches peak heart rate, the horse will fatigue within 10 seconds. No matter how much it is pushed, the horse cannot give any more. You can feel the effect of a cut-off blood supply and high lactate on your own body when you sprint 150 metres.

Recovery time

The goal of fitness training is to maximise the time the heart will supply oxygen to the horse’s body, postpone the saturation of the blood with lactate and extend the duration of peak performance. The result is better stamina, higher power, and more speed.

The best method of measuring the fitness of a horse is by looking at the recovery time. The data from the Pacer EQ show you the time it takes for the heart rate to go down from 120 to 80 beats per minute. The shorter the recovery time, the fitter the horse.

Tailored training

Heart rate monitoring allows you to train your horse specifically for stamina, power bursts or speed. The basis for quick improvement of overall fitness is interval training. To get a reasonable fit recreational horse to a competition level of fitness could take three months of training. This means that you have to plan 12 months ahead taking training periods, rest periods and major shows into account. For optimal fitness, you need three things: a sound horse, a HRM/GPS fitness monitoring system, and self-discipline to consistently measure and analyse fitness data.

To set up a training plan first consult your vet about:

  • the readiness of the horse for demanding training and;
  • if he or she can develop a training plan or has sources to use (books, internet, etc).

 

There are many equestrian websites advising on useful training programs. Before doing anything, remember that you and your vet know you horse best.

 

For further information about equine HRM and free articles, please contact René van Son of Instruct Audio on 072 578 5241 or rene@instructaudio.co.za. www.instructaudio.co.za

 

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Sunrise Sessions at Turffontein ~ Ashleigh Hughes

Earlier this year, a new urban craze really caught the South African public’s attention. People were raving all over social media about this new exciting, concept, called “Secret Sunrise”. Even Carte Blanche did an insert about it, and that is when you know something is a really big deal. The people who are attending these Secret Sunrises, are waking up before dawn, in all the major metropoles, to go to a group session of dancing and stretching. Most people actually just end up expressing themselves in whichever way they want to, all the while listening to the same music, on Bluetooth headphones. A few people even get dressed up in their favourite super hero costumes, to let off a bit of steam. The venue of the event is only announced 24 hours before it happens, which is how they came to the “secret” part of the name, which has become the new buzzword in 2016.

 

I must admit though, personally I scoffed quite a bit at the whole idea, thinking to myself: “Whatever will these hipsters think of next? Here I have been waking up and watching the sunrise every single day, since 1993, and now all of a sudden it’s trendy to wake up to watch it? Well that is when the whole idea literally just blindsided me – I needed to let “outsiders” get a glimpse into my own secret sunrises!

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What I really wanted to do was share a little of the magic we racing folk experience, every morning, with a few curious people. But I was rather conservative in my estimate – I guessed that no more than about 15 people would respond to my open invitation, to the inaugural Turffontein Sunrise Sessions on 18 June 2016. I mean, here I was asking people to wake up in the middle of Winter, to drive to the middle of the city, to come and watch the racehorses doing their early morning training sessions, against a magnificent Highveld sunrise. Never in my wildest dreams did I ever imagine that over 70 people, most of whom had never even set foot on a racecourse, would eventually come and join an early morning tour of Turffontein!

There were a whole array of different people in attendance – many had zero horseracing exposure, or horse experience of any kind. Some folk came in groups from various livery yards – all curious to see how we do things in a racing yard, and some of their stable staff even joined them! We even had a party of ladies from the Magaliesburg area, who hired a bus to bring them halfway across the province. (They concluded that they were quite keen to form a syndicate and buy a horse to race one day!) The two youngest attendees were two pony mad 6yo girls, who were absolutely besotted with the racehorses, and they asked so many questions, all very relevant I might add! (There are two new horseracing fans right there!) I was truly touched, and rather inspired, by the open mindedness and genuine curiosity of everyone there, and I spent quite a bit of time dispelling all the urban myths about horseracing, which have been perpetuated on social media, in spite of tons of evidence showing it all to be untrue. But most of the morning saw me explaining the intimate workings of a racing yard, and in return, I was regaled by many tales of retired racehorses, which have gone on to be rather superb in their post racing careers. It is so wonderful to hear how the ex-racehorse, or OTTB (Off Track ThoroughBred), is regaining popularity as a sport horse again, in South Africa.

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Our Sunrise Session started with everyone gathering in the main carpark next to the grandstand, and once everyone had assembled, I explained the rules and safety recommendations to all – the horses come FIRST, no matter what, which was well respected by everyone. With such a large group of people standing next to the tracks though, we soon realised that some of the horses were a little scared to approach us, so we backed away immediately, to watch from a less intimidating distance. But in the end, we were able to stand right next to the training tracks, to watch the training gallops take photos and generally gaze in pure wonderment at the horses on the tracks. It was a fast work morning, which meant we got to see a lot of sprint ups of paired up horses, galloping past at a “three quarter pace”, which equates to approximately three quarters of the speed that horses run actual races at. Most trainers don’t allow their horses to go faster, while training on the sand tracks. It was quite something seeing the sheer delight on everyone’s faces as the horses thundered past – not many of them had ever seen a horse go so fast, so close up. There were many questions about the training techniques and track surfaces, and most were surprised at how heavy the sand on the training tracks is, and how thick the grass is, on the turf racecourse tracks themselves.

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After watching the work outs, everyone came on a tour of the Turffontein grandstand. On race days the Parade Ring, Winner’s Circle and saddling up enclosures are all out of bounds to the public, so this early morning session provided us with a superb opportunity to go “behind the scenes”. A whole new discussion was started on how horses are saddled up on race days, how owners choose their silks, and of course how old the apprentice jockeys really are!

Later on, we went back to the stable yard, for everyone to interact directly with the horses, and to have that very important cup of steaming hot coffee, and of course delicious muffins. We discussed the feeding regime, training programs, and basic stable management routines. Everyone was quite surprised at how friendly all the horses were, which was in direct contradiction to what they had expected, and anything they had heard before. We went through all the equipment we use on a daily basis, and when the youngsters were given a pair of racing whips to have a look at, the one young girl cantered off on her imaginary racehorse, and gave herself a couple of backhanders with the padded whip. She suddenly called out from across the yard: “Hey Dad, this riding crop doesn’t hurt at all!” We all had a bit of a giggle at that.

 

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In the end, the Turffontein Sunrise Session turned out to be a lot less “hipster” and a lot more “equine adventure”, and there was definitely no secret about the venue. But the secret of our sunrises, I believe, lies in the magic which we experience every day on the training tracks. It’s not something you can explain adequately, to non-racing folk – it needs to be experienced, first hand. It was truly rewarding to see how much everyone appreciated the experience.

 

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The feedback from this event has been immensely good, and so we will be holding more Sunrise Sessions at Turffontein Racecourse during September and October, on Saturday mornings. The numbers will be limited though, so book now to secure your spot. If you would like to experience a little bit of our magic at sunrise, and are based in, or near, Johannesburg, please email us at: loveracingsaf@gmail.com